Rhiannon Tracey

Smudging is the common name given to the indigenous American tradition known as the Sacred Smoke Bowl Blessing. This is a powerful spiritual cleansing technique which calls upon the spirits of various sacred plants to drive away negative energy and to restore balance to an individual, a group, a space, or all three.

This tradition has been a part of the spirituality of indigenous Americans for thousands of years, and now this cleansing ritual is available to anyone who is willing to give it a try.  The ritual is very simple and very empowering, and you don’t need a lot of expensive equipment to start doing it in your own home.

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The start of a New Year brings us the opportunity to set new goals, intentions and of course make new wishes. It is a great time to pause and reflect and enable us to recall on any lessons learned from the past year, check off any goals we have accomplished, and start the first chapter of the year ahead.

Personally, I have many goals, or bucket list items to check off in 2018 and to ensure these things don’t get overlooked here are a few fun little spiritual activities that will allow me to consistently manifest my way through what I hope to be an adventurist new year!  Bring on the year of the dog!
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