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Health & Fitness, My Wheel Life

Kombucha that ROK’s

If you don’t know what kombucha is yet there you’ve absolutely been living around a rock! So allow me to pull you out from under it and introduce to the GREATEST soft drink alternative that is actually good for you.

Ok so you know me, I’m up front and brutally honest, there are ALOT of kombucha brands out there that I don’t rate, but I have finally found one that is delicious and really lives up to its name.

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Health & Fitness, My Wheel Life, Recipes

Healthy Treats with Liv Jones – Director of Result Based Training

Overhauling my health during the last 8 years has been far easier then I ever imagined considering I grew up in a house hold full of low fat products with the running joke being that no one in my family could understand why we were so unhealthy given everything we ate was fat free!

Little did I know that while we were taking the low fat option, all of the foods we put into our mouth were loaded with sugar and preservatives and this was in fact why we were overweight and quite lethargic. Our bodies were not receiving the nutrients they needed to thrive and until I was forced by injury to realise just how important whole foods and a sugar free lifestyle were, I couldn’t fathom how something could be sweet without actually being sweetened by sugar. Continue Reading