A touch of magic, My Wheel Life, Reading

The Evolution of Goddess

Emma Mildon is the girl-next-door millennial mystic, charged with creating a movement of conscious action in the world.

Crowned by the Huffington Post as “a true millennial mystic leader”, she is a spiritual activist and the international bestselling author of her book The Soul Searcher’s Handbook now available in six languages.

Emma’s passion and enthusiasm is infectious. Through her work as a philanthropist, columnist, speaker and the hostess of powerful new moon gatherings each month, Emma educates, inspires and holds space for people who are committed to taking balanced, conscious action toward global healing.

​Emma second and upcoming book The Evolution of Goddess set to activate her already awakened audiences.

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Health & Fitness, My Wheel Life, Recipes

Healthy Treats with Liv Jones – Director of Result Based Training

Overhauling my health during the last 8 years has been far easier then I ever imagined considering I grew up in a house hold full of low fat products with the running joke being that no one in my family could understand why we were so unhealthy given everything we ate was fat free!

Little did I know that while we were taking the low fat option, all of the foods we put into our mouth were loaded with sugar and preservatives and this was in fact why we were overweight and quite lethargic. Our bodies were not receiving the nutrients they needed to thrive and until I was forced by injury to realise just how important whole foods and a sugar free lifestyle were, I couldn’t fathom how something could be sweet without actually being sweetened by sugar. Continue Reading

Beauty

Soul Feeders of 2017 – The Hair & Beauty Edition

At the beginning of the year I set my self a challenge, to try new things, meet new people and expand my culinary horizons! This sounds simple, right? But for me, a women of habit and one not so easily persuaded it was tricky.

So I pumped up my tires (wheelie term), and on the 1st of January prepared to dip my heart and soul into new things that lit up my life and fixed a consistent smile to my face.

Allow me to introduce you to what has set my soul on fire this year. Continue Reading

A touch of magic, My Wheel Life

A Simple Guide To Smudging

Smudging is the common name given to the indigenous American tradition known as the Sacred Smoke Bowl Blessing. This is a powerful spiritual cleansing technique which calls upon the spirits of various sacred plants to drive away negative energy and to restore balance to an individual, a group, a space, or all three.

This tradition has been a part of the spirituality of indigenous Americans for thousands of years, and now this cleansing ritual is available to anyone who is willing to give it a try.  The ritual is very simple and very empowering, and you don’t need a lot of expensive equipment to start doing it in your own home.

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