After a spinal cord injury, a person’s nutritional needs often change. In addition, people living with spinal cord injuries are often more vulnerable to health issues than the average person. These include obesity, high blood pressure, heart disease and pressure ulcers. Avoiding vitamin deficiency by making healthy dietary choices can reduce the risk of other health complications after a spinal cord injury.
Essential Vitamins After a Spinal Cord Injury
After a spinal cord injury, or SCI, certain nutrients are vital to long-term health. These include vitamins A, C, B12, E and D, in addition to other minerals like calcium and iron. Like the average person, a person with a spinal cord injury requires these essential vitamins for their daily health. However, because they are more vulnerable to certain health issues, including pressure sores and urinary infections, those living with SCI must take extra care to get enough of these nutrients.