The Best Things In Life Are Free

Do you ever just have those moments or even those days when you just need a hug?

Hugging therapy is definitely a powerful way of healing. Research shows that hugging is extremely effective at healing sickness, disease, loneliness, depression, anxiety and .

Research shows a proper deep hug, where the hearts are pressing together, can benefit you in these ways:
The nurturing touch of a hug builds trust and a sense of safety. This helps with open and honest communication.

So do yourself and someone else a favour and go and give someone close by a big hug! Pets included!